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A well-planned exercise routine to build your body will not only help you replace fat with muscle, as well as help you to gain strength and flexibility. A body building exercise plan also improves bone strength, and lowers blood pressure. Whether you are a professional body builder or you just enjoy hitting the weights hard at the gym, setting a goal for your body building exercise plan will help you achieve maximum results. Remember to make your goal challenging but be realistic, you are not going to look like Arnold after just a month.
Plan an exercise routine that will help you reach the goals you have set. You may choose to plan on paper or on computer; whichever method you chose in planning your body building exercise goal, state your goal in a positive, precise way. It is best to choose performance-oriented goals instead of outcome-oriented goals. Most gyms will have a trainer on staff that will get you started included with your membership. You can only control your own body building exercise goals, you have no control over other peoples routines, so don’t make you goal winning a competition.
You might make your goal to gain a certain amount of muscles mass, or lose a specific amount of body fat. This type of goal works whether you compete or not. Planning before you begin helps you get organized and stay focused. Putting it in writing makes it more formal, and more likely that you will stick to the plan. You should include short-term goals that help lead to your main long-term goal. Breaking down your main goal into smaller goals makes it easier to stay focused on your body building exercise routine.
Set a deadline for achieving your main goal. Without a deadline it can be easy to put off your body building exercise routine. Keep track of each workout you complete successfully. Plan on rewarding yourself once your long-term goal is met. The most important step in planning is to include a proper warm-up period. Warming up reduces the change of injury and improves your performance. Warm up exercises of your body building exercise could include an aerobic activity such as treadmill walking, stepping, rowing or stationary cycling, or it could be arm circles, knee bends and shoulder circles.
The next step of your exercise program will be tailored to the specific goal that you have set or area that you want to improve. If your goal involves your legs plan a body building exercise that works your legs, such as barbell squats or leg presses. Choose specific exercises that will increase your chest, like the barbell press, if that is your goal. Perform each exercise carefully to avoid injury. To build muscle mass, do fewer reps but include more sets and heavier weights, Rest at least 1 minute between sets. Another important part of your body building exercise plan is to eat properly and drink plenty of fluids.
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